Discover how the keto diet revolutionizes type 2 diabetes management through improved blood sugar control, weight loss, and ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

Ketones are a type of organic compound produced by the liver when the body is low in available carbohydrate and raised levels ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

Previous studies have shown that boosting ketone bodies through diet, exercise, and supplementation can be good for brain health and cognition, both in rodents and humans. “There is clear ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.

Consequently, the body transitions into a condition known as ketosis, where it burns fat as its main source of energy instead of glucose from carbs. While the diet can be effective, it can be ...