It is intended to force the body to burn fat for energy rather than glucose—a state known as ketosis. Though many use the diet in order to accelerate weight loss and curb appetite, a growing ...
You don't necessarily have to fast to boost your ketone levels. Introducing more fatty foods into your diet and cutting back on carbs can have a similar effect. A group of people who tried this ...
Previous studies have shown that boosting ketone bodies through diet, exercise, and supplementation can be good for brain health and cognition, both in rodents and humans. “There is clear ...
Previous studies have shown that boosting ketone bodies through diet, exercise and supplementation can be good for brain health and cognition, both in rodents and humans. Senior author John Newman ...
As of now, #keto has around 27 million tags on Instagram. When you’re following a keto diet you aim to be in a state of ‘ketosis’. We ask the experts what ketosis is, if it’s worth the ...