We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This ...

Keto friendly Halloween hacks are always welcome for those following a low-carb lifestyle. Because otherwise... The post Keto ...

In a standard ketogenic diet (SKD), carbohydrate intake is limited to 50 grams per day, protein comprises about 20% of the diet, and fat makes up about 70% of the diet. While there are variations ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Well, as with most things, it's not quite that simple. Health checked in with two nutritionists—each with a different stance on the keto diet in general—to find out what they think about this ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...