For Team Delish, eating healthy means maximizing variety, and we’ve got tons of healthy versions of your chicken favorites ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

It's January and most of us have made New Year's resolutions with the goal of eating healthier high on the list. We ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Made with canned sardines, it’s packed with the omega-3 fats DHA and EPA. Whether you prefer traditional wraps or a low-carb, keto-friendly option using lettuce as a wrapper, this recipe is versatile ...

The keto breakfast solution you’re looking for. These egg white wraps are made with just two ingredients and result in a low-carb, pliable, wrap just waiting to be filled.

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...