My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...
Al Roker is an open book when it comes to sharing how he stays healthy. In 2002, after his weight reached 340 pounds, the veteran weather anchor had gastric surgery which helped him lose 100 pounds.
It’s officially king cake season here in New Orleans, and Carnival season extends into March this year, which of course means, more time for king cake!