Day five of our exclusive keto meal plan celebrates creative twists on classic favourites. Begin your day with a creamy kefir bowl topped with crunchy coconut flax granola, offering a perfect ...

Green Chef offers keto, low carb, vegan, flexitarian & more diet plans, but is it any good? We put the nutritionist-backed ...

At its heart, the keto lifestyle taps into a broader trend: the intersection of food and mental health, and the idea that what we eat affects how we feel. The recipes themselves are where the book ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Find the latest keto diet menu plans, foods and recipes here. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.