but some hardcore "keto evangelists" say it doesn't count if you use plant-based oils. If you incorporate processed forms of fat — seed oils, non-organic veggies — you're engaging in "dirty ...

Oils are an important part of any keto diet as they provide essential fats and help maintain the high-fat requirements necessary for ketosis. The quality and type of oils you consume can have a ...

Many keto dieters add them to coffee, along with butter, for a high-fat morning boost. While you may get similar benefits from using coconut oil in cooking or baking, or mixing it into your ...