Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...

Starting a keto lifestyle can feel exciting but also a bit overwhelming—especially when it comes to organizing your kitchen for success. Having a well-prepped, keto-friendly kitchen can make the ...

Let's delve into the bread versus pasta debate. Carbohydrates encompass anything that contains naturally occurring fiber or ...

A vegan diet is based on eating plants and foods made from plants including vegetables, grains, nuts and fruits. Vegans do not eat foods that come from animals ... The thandai also includes aromatic ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This ...

Poor posture: Prolonged sitting or standing in awkward positions can lead to back pain, neck stiffness, and shoulder discomfort. Muscle strain: Repetitive movements, such as chopping vegetables or ...

“A little bit like if you're training for a marathon and you would take extra protein, you actually need to supplement magnesium because you can't eat enough nuts and seeds and leafy greens to ...

A recent Wall Street Journal article by Andrea Petersen outlines this dietary pivot, noting the push to include more plant-based proteins, like legumes, nuts, and seeds, and prioritize fish as a ...

From khajur pak to no-sugar ladoos, you can prepare these delightful treats at home and celebrate the festival with joy. First, lightly roast the almonds, cinnamon seeds and fenugreek seeds together.

When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...