Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- and polyunsaturated fats in plant foods like nuts and avocados.

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

From fried chicken to Pub Subs, Southerners know Publix is the elite grocery chain. But if you really want to take advantage of how great Publix is, then you need to know about these awesome hacks ...

Why should you have nuts in your diet?

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Keto Brownies are an easy recipe with the most delicious, fudgy texture that ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Raspberries are another excellent berry choice for people following a keto diet. About 10 raspberries contain 2.3 grams of carbs and 1.2 grams of fiber, which makes this serving size a great side ...

Publix will open a new store in the Powdersville Plaza at the northwest corner of Highway 153 and 81. The store will take over the former 50,000-square-foot Bi-Lo grocery store building.

A walkable community with 175 homes and a Publix grocery store is coming to north Durham. STORY HIGHLIGHTS Construction has started on Latta Park, a mixed-use development in Durham. Crosland ...