Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some ...

A study from Ohio State University reveals that the keto diet may regulate menstrual cycles, offering benefits beyond weight ...

Seasoned Mixed Nuts Nuts contain important ... At just under 200 calories, the dip has 13 grams of protein. To keep it keto-friendly, serve your dip with a colorful assortment of crudités ...

First, let’s talk nutrition. A ketogenic diet is inherently high in saturated fat, but there are some big differences between what Mey calls a “research-grade” ketogenic diet, and the type of ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Chocolate Chaffle Recipe makes easy keto cheese waffles with a sweet, ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

To help narrow down the choices for the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition experts for their top recommendations and assigned ...