To ensure that you get enough of this macronutrient, using the best keto-friendly cooking oil in your meals can be beneficial. However, it might be difficult to figure out which cooking oils are best ...

2. Olive Oil Extra virgin olive oil is another keto-friendly oil packed with heart-healthy monounsaturated fats. Known for its anti-inflammatory properties, olive oil also contains antioxidants ...

While you may get similar benefits from using coconut oil in cooking or baking ... all of which are keto-friendly. Most other vitamins can be obtained by eating a lot of non-starchy vegetables ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

but some hardcore "keto evangelists" say it doesn't count if you use plant-based oils. If you incorporate processed forms of fat — seed oils, non-organic veggies — you're engaging in "dirty ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the ...