Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Switching to a keto diet can bring impressive health benefits, but the first few days (or even weeks) can sometimes feel a bit challenging as your body adapts. Many people experience something known ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Starting a keto lifestyle can feel exciting but also a bit overwhelming—especially when it comes to organizing your kitchen for success. Having a well-prepped, keto-friendly kitchen can make the ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

"Nuts are always a great option for snacks ... Veggies Made Great Muffins pack in protein and fiber," says Goodson. "My dietitian pick is the Keto Friendly Cinnamon Roll Muffin because, with 90 ...

"We suspected the negative climate impacts because they're meat-centric, but no one had really compared all these diets - as ...

But while she has enjoyed the thrill of competition, Tangye Powell revealed the best part of the sport is all about making friends. "Everyone's really friendly," she said. "It's nice to come up for a ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...