But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Extensive research shows that drinking alcohol increases the risk of cancer ... that the risk increases even for people who have one drink per day, which is considered moderate.

This Easy Keto Quiche Lorraine recipe is a delicious and creamy pie with a flaky low carb crust, filled with a savory egg ...

Beans are a healthy source of nutrients, fiber, and protein, especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans, soybeans, and green ...

"You can see the harmful effects of alcohol after one drink." Trevor said: "Your body wants to stay in balance - alcohol gets you out of balance, but your body finds a way to say "I can deal with ...

Sales of alcohol-free drinks have soared during the so-called Dry January period, landlords and brewers have said. Tim Flynn, owner of the New Oxford Inn in Salford, said "more people than ever ...

On the occasions that I’ve had an alcoholic ... of gut-friendly sodas, I hoped to find some new favorites—and I was not disappointed. Related: What Happens to Your Body When You Drink Alcohol ...

After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks ... Day five of our exclusive five-day keto diet plan: gut-friendly recipes for family classics ...