But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

As more people become health-conscious, zero-calorie sweeteners are changing the game. Options like stevia, monk fruit, erythritol, and allulose deliver the same satisfying sweetn ...

Beans are a healthy source of nutrients, fiber, and protein, especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans, soybeans, and green ...

We’ve put together a list of five family friendly destinations that are perfect for a short holiday. For each we’ve included some tips from locals on things to do and places to eat ...

If you’re trying to abstain from alcohol this January (a trend known as “Dry January”), it might feel as though February can’t come soon enough. But some sober-curious influencers and ...

Even comfort foods – a creamy cauliflower mash or an unashamedly indulgent keto-friendly chocolate mousse – find a way onto the menu, proving that low-carb needn’t mean dull. One of the book ...

People may also be able to occasionally enjoy choices such as bacon, berries, and low carb alcohol ... even if they are keto-friendly. The keto diet is a high fat, moderate protein, and low ...

Department of Polymer Science and Engineering, Kyungpook National University, Daegu 41566, Republic of Korea ...

Does Dry January make a difference for your health if you just quit alcohol for a month? Experts say there are benefits to quitting alcohol for a short period, even if you’re a social or moderate ...