Studies show that eating an avocado a day may be linked to better health. These avocado-centered recipes will ensure you never grow tired of this super fruit.
Consider a dinner that outgoing president John Adams had with his newly almost-Chief Justice of the Supreme Court, John Marshall, in late January 1801. The following day, Adams finalized the ...
The timing between lunch and dinner greatly impacts metabolism, energy levels, and overall health. A 4-6 hour gap ensures proper digestion, prevents overeating, and maintains consistent energy ...