Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...

Scientists have suspected that the ketogenic (keto) diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, researchers at the ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

Starting a keto lifestyle can feel exciting but also a bit overwhelming—especially when it comes to organizing your kitchen for success. Having a well-prepped, keto-friendly kitchen can make the ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Zucchini is rich in vitamin C and also contains phosphorus and potassium. It’s an excellent choice for people on the keto diet because a 100 gram serving contains only 3.11 grams of carbs. Mushrooms ...