And while keto is proven to help you shed the pounds, it's a huge change for your body's metabolism and can come with some serious side effects. Step aside, Atkins. There's a new fad diet in town.

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

But is the keto diet safe? What are the side effects? And can it help you lose weight? Over to the experts... Simply, it’s a very low-carbohydrate and high-fat food plan. How much of each you ...

It is important for anyone following the ketogenic diet to eat low-carb, high-fibre foods like leafy greens, nuts, and seeds to help reduce these side effects. For more news like this visit TOI.

during the first six to 12 months after starting a keto diet, those effects disappeared after 12 months. Most keto diets are high in foods that contain saturated fat, such as meat, butter ...

Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet on others. Following a keto diet can be challenging and comes with health risks, so taking a break for ...