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Supports the body in reaching ketosis faster, promoting fat burning. Reduces symptoms of the “keto flu,” such as fatigue and ...

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Carbohydrates are primarily obtained from non-starchy vegetables, nuts, and seeds. Foods high in carbs, like grains, sugars, legumes, and starchy vegetables, are limited or avoided. Choosing the right ...

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It’s also known as the “zero carb” diet because it eliminates all fruits, vegetables, grains, legumes, seeds, and nuts. The ...

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Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.