Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

A study from Ohio State University reveals that the keto diet may regulate menstrual cycles, offering benefits beyond weight ...

Switching to a keto diet can bring impressive health benefits, but the first few days (or even weeks) can sometimes feel a bit challenging as your body adapts. Many people experience something known ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

and the type of ketogenic diet people might follow on their own. A research-grade diet includes a lot of unsaturated fats — from foods such as nuts and seeds, avocado, olive oil and fatty fish — along ...

Instead, stock up on nuts, seeds and clean options like biltong, paneer fingers or meat sticks. Keep a bag in the car on long drives to help you avoid temptation at gas stations. Keto fats, nuts and ...

This article suggests boosting their immunity through a diet ... nuts. Vitamin C-rich options like guava and oranges, along with the inclusion of spinach, mushrooms, and various nuts and seeds ...