You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

The keto diet has few rules on which high-fat foods ... other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is to look at “why you eat rather ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein.It typically supplies 75 to 90 percent of calories from ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

For example, beef bolognese pasta is listed on the traditional menu, while lentil bolognese ... For those following a paleo or keto diet who can’t find the time to plan and shop — this would ...