Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

You can’t eat classic store-bought brownies on a keto diet. The brownies from the bakery or your grocery store are made with high-carb flour, and sugar and contain way too many carbs to be part of a ...

“Following surgery, the patient continued with a self-administered ketogenic diet to maintain low Glucose Ketone Index (GKI) values, indicative of therapeutic ketosis,” the researchers report. “In ...

Celebrate the holiday season with these very merry Christmas cocktails to spread holiday cheer. Let us know which one is your ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes. While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated ...

It also provides a list of 10 foods that won't spike blood sugar and adds how you can incorporate them into your diet. You have likely heard that dark leafy greens are ... Adding healthy fats to your ...

When stocking up before your surgery or getting back to shopping after surgery, take a look at your regular diet and see if there are any positive changes you could ... Even if you have no appetite, ...