Emerging research suggests that the keto diet may reduce inflammation and treat autoimmune diseases like multiple sclerosis ...

"If you’re not already, you should consider adding apple cider vinegar (ACV) into your diet," he said. "There are things that ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

But even if your diet contains more plant-based proteins than animal sources, it’s still easy to consume enough complete protein every day. Dr. Stokes says there’s no need to overthink how you ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Electrolytes are crucial minerals crucial for preserving fluid equilibrium, nerve activity, muscle functionality, and blood pressure. When following a keto diet, reduced carbohydrate intake can ...

Ketogenic diets have also been used to treat epilepsy and other seizure disorders and to help people cope with symptoms of psychiatric conditions, migraines, and brain trauma. Effects of the keto diet ...

By addressing the diet, the psychological and biological stress on the brain could be reduced. Despite the promising effects on diabetes management and mental health outlined in the introduction, both ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

But there’s one thing they all have in common – carbs! In carb-crazy Singapore, sticking to a keto diet might seem like a gone case and borderline sacrilegious, but trust me, it’s doable. I’ve been ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...