Journaling is a powerful tool that not only fosters self-expression ... journaling can improve mental well-being, focusing on its therapeutic nature, its role in self-reflection and personal ...

Done right, therapeutic writing can be a tool for psychotherapy and self-help. But who is it suitable for and how can you get ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

When Britney DeSantis lost her father at age 13, she found solace in an unexpected gift – a journal. Two decades later, this simple act of putting pen to paper […] The post Art and Writing as Healing ...