Setting boundaries at work, and in life, can be tricky. Many people find it difficult to say no, especially to a manager.

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, ...

Multiple sclerosis can impact your mental health, but there are ways to protect and support your emotional wellness.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Persistent news coverage of school shootings can take a significant toll on teenagers' mental health, according to a new ...

Therapy is more than a short-term solution for a specific issue. It’s a pathway to understanding oneself, identifying ...

Natural disasters like the ongoing Los Angeles wildfires affect physical and mental health, including people living with ...

In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a Longevity Dietitian, Global Wellness Advocate, ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Instead of being overwhelmed or anxious about the new year, the American Medical Association suggests effective wellness ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.