Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...
However, the winter solstice is also a time for renewal and hope, as not everything is all doom and gloom. To get ready for this shift, I’ve got some winter solstice journal prompts to help you ...
Guided meditations, thought-provoking journaling prompts on mindfulness topics, and group discussions to build a sense of community are all great inclusions. Make sure to schedule short breaks ...