Through the simple act of putting pen to paper, individuals can unlock a treasure trove of mental health benefits. This article delves into the myriad ways that journaling can improve mental well ...

Like anything, starting is the hardest part. Journal prompts give us a head start. They give us something to write about on those days when we struggle to come up with ideas of our own. How often have ...

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...

Looksmaxxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.

You’ve heard about the health ... journaling sessions about your identity. Tapping into a mental state that’s all about the here-and-now is a great way to alleviate stress and anxiety. These ...

Many players who said they do not keep a journal knew teammates who did, and some expressed either previous or current interest in starting one. Mental health awareness has grown more entrenched ...

This report marks the anniversary of the publication of the Five Year Forward View for Mental Health. It highlights the progress made in the first year of the programme, and takes a look at the ...

YesMadam, a Noida-based company, faced criticism for reportedly dismissing over 100 employees due to work-related stress after a mental health study.