Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lot ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing ...

Use the early months of the year to launch lasting change in your fitness and beyond.

Representative Earl Blumenauer thinks more lawmakers should eat well, exercise, and develop deep connections with their ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

When state senators gather in Lincoln for the start of the 109th Nebraska Legislature, nearly two-thirds of those lawmakers ...

Scientists have highlighted the ‘one’ exercise people should be doing each day which can have a dramatic effect on diabetes.

To kick off the new year, Walmart is offering a whopping $340 off the Fitvids LX760 Multifunctional Home Gym. Usually priced ...

It’s not fun for folks to admit to their doctor that they’re a couch potato.But such a frank talk could help protect ag ...

New goals and resistance go hand in hand, so try these science-backed strategies to help you stay on track, writes Peta Bee ...