If its algorithmic gods have deemed you a fitness lover, chances are good that you’ll come across something called the 4-2-1 ...

The Cleveland Browns executed a clause that will give them the option to buy 176 acres of land in Brook Park for a new ...

Exercise really does reduce the risk of chronic diseases such as cancer, according to a new study. And doctors should survey all patients about their physical activity levels, say scientists.

Encouraging primary care physicians to screen patients for physical inactivity with a simple questionnaire can help identify ...

Representative Earl Blumenauer thinks more lawmakers should eat well, exercise, and develop deep connections with their ...

A study published in the journal Obesity took a look at body fat mass to determine how useful exercising only on the weekends ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

As 2025 approaches, it is the perfect time to work on self-reflection and goal setting by writing in the perfect journal.

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Star basketball players Jalin Holland, left, and Bella Hines played for Los Lunas and Eldorado, respectively in their junior ...

Many Australians vow to change their lives on January 1 after a big night of ringing in the New Year — but experts have weighed in on whether exercising with a hangover is a good thing.

If you need one more reason to follow through on your New Year’s resolution to get more exercise next year, consider this ...