It’s not fun for folks to admit to their doctor that they’re a couch potato.But such a frank talk could help protect ag ...

To allow immediate global open access to all articles, npj Exercise Medicine and Health levies an article processing charge (APC). Current APCs and waiver information are available in this section.

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

Reversal or remission is the hope.

A study published in the journal Obesity took a look at body fat mass to determine how useful exercising only on the weekends ...

Rachel, pictured doing a half press up, began to feel more energised every day Delving further, I discovered another study published in January 2022 in the journal Exercise and Sport Sciences ...