At the start of the year, we often embrace the concept of “new year, new you,” aiming to transform our physical appearance or mental health, or we try to acquire a new skill or hobby. Why not learn ...
You may find it helpful to record your symptoms in a journal or diary to track patterns and identify triggers. If your symptoms are frequent or severe enough to interrupt your daily routine ...
If you just want a small pocket sized journal to keep track of your most important dates and events, then we love this weekly diary from Smythson which is available in a range of colours.