The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years. A ...

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

Discover the surprising benefits of sparkling water. A new study suggests that carbonated water may influence metabolism and ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

Y es, Parkinson's is a disease that effects nerve cells in the brain, leading to tremors, stiffness, speech changes and more, ...

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism-the rate at which the body uses and converts energy-but the effects are so small, drinking it can't be relied on alone ...

Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...

It famously helps to cleanse the system of toxins—and even affects how your genes operate, according to California ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Some studies found that red wine consumed in moderation may reduce heart disease risks and protect against cognitive decline.