There’s no one way to journal. If you struggle with finding words to describe your feelings, junk journaling may be right for you. If you’re into self help practices, chances are you write in a ...
Using Art and Words for Emotional Wellness Journaling as part of art therapy can be helpful for individuals who don ... In her practice, Viguera asks people “to sum up each day with a word or a ...
Continue reading A Beginner’s Guide to the Art of Junk Journaling If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a safe ...
Born and raised in Savannah, Dillard said he originally aspired to be a singer and producer and experimented with spoken word poetry before moving to Philadelphia in 2005. He hosted his first solo ...