Journaling can help you feel less anxiety and feel more confident. Here are some journaling prompts for mental health for inspiration. Mental health has become a popular topic on the internet, ...

From apps that help manage feelings of anxiety to different types of therapy ... If you’re not sure what to write, check out the journaling prompts for mental health below for some inspiration.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Underlining this association, the researchers observed far fewer worry-related behaviors among the rats when given the ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

She started her career at the Journal writing about technology, telecommunications and the pharmaceutical industry. Andrea is the author of the book "On Edge: A Journey Through Anxiety," a memoir ...

How to reduce stress through journaling The psychotherapist says ... young climate change activists are exhausted Climate anxiety, or eco-anxiety, is distress related to worrying about the effects ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...