The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Meghan Markle is back on Instagram after a five-year hiatus. The Duchess of Sussex, 43, started the new year with her first post on her new solo account, @meghan.

Thousands across New York and Pennsylvania jumped into ice-cold waters on January 1, New Year's Day in the annual Polar Bear ...

For many women, a firmer waistline is a popular fitness goal ... What You’ll Need: - A yoga mat (optional for extra comfort) ...

Three women were killed and about two dozen people injured at an Aliamanu home when a “cake bomb” filled with illegal aerial fireworks set off massive explosions at 12:01 a.m. at a large New Year’s ...

In today’s fast-paced world, many women are turning a blind eye to a common yet often unspoken issue: urinary incontinence.

With the average height of women in the UK being a relatively petite 5’5”, it’s safe to say that 5′ 8” and over is generally ...

Clothing companies are built on TikTok and Instagram. Here's how a classic Magazine Street clothier is competing with online ...

Polar plunges often raise money for charity or represent a start to the new year, but there may also be a health benefit to the practice.

The book is by no means meant to be prescriptive, but rather serves as a guide for those looking for a starting point. Most ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding.

Over time, you may come to find that you want more or less padding, or that you need a lighter shoe for racing. For a first ...