Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Whether in law-making or peacekeeping, the impact of being a “force multiplier” is keenly needed by the country. Rep. Mikee Romero, who recently clocked in a nine-year term in Congress with ...

Kyle Tucker would have solved a lot of issues for the New York Yankees after losing out on free agent slugger Juan Soto. But now that the Houston Astros sent him to the Chicago Cubs instead, the ...

Officers from all over the state were learning jiu-jitsu-based tactics to help them safely make an arrest. 'DeSanta Claus' strikes again: Florida Gov. Ron DeSantis announces extra days off for ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips. You ...

Created in 2007, the World IBJJF Jiu-Jitsu No-Gi Championships showcases the best and brightest of Brazilian Jiu-Jitsu thanks to the International Brazilian Jiu-Jitsu Federation (IBJJF).

These criteria are great for your first surfboard, but they feel limiting as you progress to more advanced techniques ... One of the best beginner surf tips is to target a main peak’s outskirts ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to ... You only need three moves and one dumbbell for the best abs ...

Neves told CNN he has practiced martial arts, particularly Brazilian jiu-jitsu, since he was in high school. But he never expected he would have to use his skills in the real world. “It was ...