Research into the psychological benefits of jiu-jitsu supports her point. “Jiu-jitsu requires students to be mentally present and develop resilience,” Andrea says. “As they practice with ...

Experts said fitness is a common goal in the new year, and these activities can benefit you now and beyond the start of 2025.

SHASTA COUNTY, Calif. — 2025 means out with the old, and in with the new. A popular motto is “new year, new me” to describe a change in habits for 2025. One of the most common New Year’s resolutions, ...