Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee consumption could depend on when you drink it.

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Researchers are digging into exactly what makes some packaged food unhealthy.

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome ...

As the global human population grows and consumption patterns shift, the demand for animal-derived protein is expected to soar. At the same time, the ...

Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

A Bay County gym is giving the residents the chance to learn about healthy living habits to ring in the new year. Anytime ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.