Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome ...

Setting two-year old heifers up for reproductive success so they stay in the herd is a major factor in profitability.

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Researchers are digging into exactly what makes some packaged food unhealthy.

The timing of coffee consumption may influence your risk of premature death from cardiovascular disease or any cause, a new ...

Frequent digestive issues and infections can indicate slow metabolic health caused by unhealthy habits, genetics, age, or a ...

The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight.Now a new rat st ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.