Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion. ...

PlanksThis isometric exercise engages your core like no other. Begin in a push-up position, keeping your body in a straight ...

Plank, for many people, is the epitome of strength and endurance for many people. While it may seem easy, holding a place for ...

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it ...

Isometric training involves muscle contractions that generate force without joint movement. The harder the contraction, the ...

Research shows regular physical activity can significantly improve quality of life for lung cancer patients. This includes ...

Here is a list of 7 easy exercises for flat stomach ...

Health experts have explained an exercise you can do to improve your health -that involves not moving at all. Most people ...

Wall sits are considered to be one of the most beneficial exercises to stay fit and fine. Wall sits are typically done to ...

Normally, to build strength and force, our muscles need to change length throughout a movement. Squats and bicep curls are ...

If you are dealing with hypertension, you need to keep a check on your daily workout. Make sure you avoid these 5 exercises ...