Those used for extracting sunflower oil have solid black shells ... Additionally, sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and flavonoids ...

After the time is over, apply shampoo and conditioner to the hair. Sunflower seed oil: This lightweight oil can be used as a leave-in treatment to nourish and strengthen hair. You can mix it with ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Like peanut oil, crude soybean oil will have more proteins in it than refined soybean oil. Play it safe by only choosing highly refined soybean oils, and avoiding those that are crude, cold-pressed, ...

For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce ...

A beauty writer and three expert stylists tried hundreds of affordable heat protectants, and these are their top picks for ...

As a child, an annual activity for my siblings and me was carving pumpkins and enjoying baked pumpkin seeds afterward. It was ...

But seeds, like pumpkin, sunflower and even watermelon ... Both black and white watermelon seeds are nutritious and safe to eat. They can be roasted just like pumpkin seeds and make a delicious ...

“I mainly use extra virgin olive oil, as I like the flavour and also it is pretty good for all general cooking and pan ...

Sunflower seeds are high in unsaturated fats, notably linoleic acid, which can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This may lower your risk of heart disease and ...

British Heart Foundation Senior Dietitian, Tracy Parker, explains whether this vegetable oil is good for you. Rapeseed oil is a seed oil, like sunflower or corn oil. It comes from the seeds of a plant ...