Sunflower oil can be a healthy option when used at the right temperature. It contains high levels of unsaturated fats used in the body as omega-6 fatty acids, which are vital for regulating ...

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

Those used for extracting sunflower oil have solid black shells ... Additionally, sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and flavonoids ...

Products labelled as containing sunflower oil may now also include fully refined ... "It is an absolute priority for us that food is safe, and what it says it is. "If industry decisions are ...

But there are good alternatives. One option to replace sunflower oil is, for example, refined rapeseed oil. as noted by nutrition experts. Thanks to the refining process, which separates unwanted ...