Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Vitamin E is also an antioxidant and sunflower oil contains twice as much as olive oil. Antioxidants help to prevent inflammation. Heat sets off chemical reactions in oils which change the ...

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

Have you ever read something on social media about the dangers of seed oils, like canola, grapeseed, soybean, and sunflower ...