Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Vitamin E is also an antioxidant and sunflower oil contains twice as much as olive oil. Antioxidants help to prevent inflammation. Heat sets off chemical reactions in oils which change the ...

Reduces Inflammation: The anti-inflammatory properties of sunflower oil can help soothe skin conditions like eczema and dermatitis. UV Protection: Vitamin E in the oil provides mild protection ...

A study published in the Journal of the American Dietetic Association states that sunflower oil for cooking can lower blood levels of bad cholesterol and triglycerides which can help with heart health ...

Oils are a great way to restore moisture to dry skin. Some plant oils possess anti-inflammatory and antioxidant effects, which can help improve the health of your skin barrier—the outermost part of ...

Have you ever read something on social media about the dangers of seed oils, like canola, grapeseed, soybean, and sunflower ...

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

Cooking oils play an important role in our day-to-day life and health. But not all cooking oils available in the market are good for your health. Here are some of the healthiest cooking oils ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Some vegetable-based oils are also considered part of the seed oil family if they're made from the seed of a vegetable (see: sunflower ... omega-6 can contribute to inflammation in the body.