Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

CLA Safflower Oil is a popular dietary aid that is often ... Some studies have also suggested that CLA supplements may have anti-inflammatory properties and could help improve insulin sensitivity.

Easy diet and lifestyle changes can help you reduce inflammation in your body. Inflammation is thought to be an underlying ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

In the past few years, there has been an increase in wellness-related fearmongering about seed oils, which raises the ...

A fat loss coach has shared the one common food he claims you should consider cutting from your diet if you want to lose ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

If you don't look closely at the nutrition label on some of your favourite snacks from the grocery store, you could be ...

Though the body needs omega-6 fatty acids, consuming foods that are excessively high in the nutrient can lead to increased inflammation. This article discusses the compounds in sunflower oil, the best ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...

Maintaining brain health is a crucial part of overall wellbeing, particularly as you age. The foods you choose to eat can ...

If you're trying to lose weight, it can be difficult to work out what you should be eating, and how much – but a fitness ...