When you're considering which cooking oil options are healthiest, it's important to think about how much it's heated and how ...

Foods that are high in these types of fats can lead to higher cholesterol levels, which can increase your risk of heart disease. While safflower oil may help improve your health, it may also ...

Heart Health: Moderate intake can help prevent the build-up of cholesterol that causes ... Flaxseeds & Chia Seeds: These seeds are full of fibre and omega-3, and it is very convenient to incorporate ...

This heart-healthy oil is a great substitute for butter ... Since this oil also combines corn oil, safflower oil, sunflower oil, soy oil, and palm oil, you can even use this blend to fry foods ...

The blend of avocado, coconut, and safflower oils provides a ... which are beneficial for heart health. On the other hand, coconut oil is high in saturated fats, which can raise cholesterol ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

If you don't look closely at the nutrition label on some of your favourite snacks from the grocery store, you could be ...

In the past few years, there has been an increase in wellness-related fearmongering about seed oils, which raises the ...

2. Sardines packed in olive oil Snacking on sardines packed in olive oil gives your heart a mega dose of healthy fats, proteins, vitamins, minerals, and antioxidants. Sardines are small ...

and how women can maintain a healthy heart as they age. Share on Pinterest How does menopause affect heart health and what are some expert tips to protect it? Image credit: Yana Iskayeva/Getty Images.

One of the most versatile cooking oils, rice bran oil can be used for both frying and baking because of its neutral taste. It has a high smoke point and health benefits like preventing heart ...