Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. However, recent debates have ...

A recent study linked seed oils like sunflower, canola, and corn to increased colon cancer risk among young Americans.

Sunflower oil is generally high in polyunsaturated fat, namely linoleic acid. Polyunsaturated fats are good for your health, unlike trans and saturated fats, according to the American Heart ...

Colon cancer could be caused by certain types of cooking oils, a new study has warned. Oils like sunflower, canola, corn and ...

With new studies suggesting seed oils, such as sunflower and rapeseed, might be implicated in cancer growth, Libby Galvin ...

Nuts are a good source of plant-based protein but also pack heart-healthy ... Effects of a healthy diet enriched or not with pecan nuts or extra-virgin olive oil on the lipid profile of patients ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

While none has yet gained medical ... Higher Ratio of Plant Protein to Animal Protein May Improve Heart Health Dec. 2, 2024 — Eating a diet with a higher ratio of plant-based protein to animal ...