If you’re looking for a healthy cooking oil, Chosen Foods Organic Avocado, Coconut & Safflower Oil is an excellent choice. We’ve been using Chosen Foods Organic Avocado, Coconut & Safflower ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

immune health, and more. However, avocado oil is also high in calories, and should be consumed in moderation. When buying avocado oil, make sure it's not mixed with lower quality cooking oils. What is ...

Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils contain large amounts of omega-6s relative to omega-3s.

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

1. Censor NDS Nutrition Fat Loss and Body Toner with CLA, Fish Oil, Safflower and Omega 3-6-9 Blend – Dietary Supplement for Improved Energy and Health (90 Softgels) 90 Count If you’re looking ...

Coconut oil, also known as nariyal ka tel in India is a staple kitchen shelf item that comes packed with some amazing health benefits. This oil is primarily composed of lauric acid, an MCT that is ...

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...