A new study has reignited claims that we are being “poisoned” by seed oils. But should we really be avoiding them?

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Of all the products in your hair-care collection (and there are many), the best scalp oils feel like the most luxurious. For ...

Experts recommend switching to healthier oils like olive or avocado oil, rich in omega-3 fatty acids ... Making mindful choices about the oils and fats you consume can significantly impact ...

With some experimenting, we've discovered the remedy for this greasy and lack of flavor challenge to help you make better ...

Beef tallow isn’t just a delicious, decadent addition to spuds, it turns out ― olive oil is among the worst oils you can roast ... but it’s not as good as safflower oil’s 265°C.

Do you want to make sure your feathered friends are nourished during the winter? These are the best bird foods to help them ...

Rice bran oil is a good source of Vitamin E. It is also an excellent source of poly- and mono-unsaturated fats (the “good fats”). Studies have shown that consuming these unsaturated fats can ...