What makes a healthy snack for losing weight or staying at the weight you want ... Top with ricotta and salt and pepper.

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Although it's only available in Canada, it's not the first time that McDonald's features this unique ingredient. Can you ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Discover how to enjoy Halloween while managing sugar intake with healthier alternatives and moderation tips for kids and adults.

Way better than those greasy, salt-bomb pizza snacks! Popcorn → Air-Popped and Seasoned While plain popcorn can be a relatively healthy snack, many packaged varieties are doused in excessive salt, ...

and beans—can bulk up one’s stool and help food pass through the gut more easily. On the other hand, soluble fiber—found in some grains, legumes, seeds, and various vegetables—can slow down digestion.

Where would we all be without snacks? They’re the highlight of our day—especially when they’re combined with a good read and a cup of coffee. But unfortunately, most of the easy-to-grab options on the ...

These are the best snacks in the U.S.A., from cactus candy ... blend that goes on just about everything in Maryland: seafood, popcorn, even Bloody Marys. Some crabby consumers take crab fries ...

As a dietitian, I believe fast food can still have a place in your diet on those unplanned days—because eating something is always better than going hungry. And to help you make the best choice, we ...