the pioneers of popcorn likely didn’t know about its nutritional benefits. All they saw was a great new way of preserving food. But when corn is popped, it contains more fiber and fewer carbs ...

Popcorn is also a high-volume food, meaning it's good for people who like to eat or snack on large amounts of food, per the ...

Yield: 4 servings Per serving: 200 calories, 5 g protein, 25 g carbohydrate, 10 g fat, 1 g saturated fat, 0 mg cholesterol, 4.1 g fiber, 68 mg sodium (if using lower-sodium microwave popcorn and ...

Other whole-grain carbohydrates include brown and wild rice, barley, bulgur or cracked wheat, whole-wheat pasta, buckwheat, whole kernel corn, and popcorn. The health care team at the WebMD Weight ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Not Pipcorn, which uses small kernels and tastes nuttier than regular popcorn. One serving has 3g protein, 120 calories and ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

Discover the 10 highest-rated portable induction cooktops for cooking on the go, perfect for travel or indoor use. Find the ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be ...

Here's something you may not have known even existed, and it's worth trying to make at home for use on or in a wide range of ...